If you need to get back to sport after an injury or if you're preparing for a big sporting event or even just trying to improve your overall health, then our team can help.
We can utilise some of the most up to date equipment in order to tailor a rehabilitation regime specific to you and your treatment, such as the TRX suspension trainer, this bright yellow bit of kit allows you to use multi joint training, using your body weight, from dynamic plyometric training, isolation leg work, to strength and core conditioning, this bit of kit can really help.
And if you thought that was tough, then try a kettlebell workout with one of our team, the kettle bell can be used in full body training, isolation work, and can help build real strength and power, explosive movement and full core stability.
We have a fantastic range of equipment at your disposal, such as:
So whatever your needs, we can help design a rehabilitation program fit for you.
For more information please call us on 020 7043 6025 or click here to request a callback